Urban Jungle Self Defense

Friday, March 8, 2013
Urban Jungle 1

(Photos courtesy of Rich Burmaster and Urban Jungle Self Defense)   By Sijin Kurian   With mixed martial arts continually rising in popularity every year, it seems as…

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Variety

Saturday, March 26, 2011
variety

By Ross Enamait – www.rosstraining.com Variety is defined as the quality or state of having different forms or types. Variety can be important within a strength and conditioning program….

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